If you are still having periods:
Count the first day of your period as Day 1. Then, count forward 12-days. The 12th day is when you would start using the Balanced Woman.
Continue to use Balanced Woman for 14-days. After the 14-days, stop using Balanced Woman. You should start your period in 2-3 days after discontinuing the product. Once you begin to menstruate, continue the process as above.

If you are not having periods
You will use Balanced Woman 3 continual weeks (21-Days). You’ll take 7-days off. We recommend not using the Balanced Woman the first 7-days of the month as we’ve found it’s much easier for women to stay on track by following a schedule.

Application of Balanced Woman
The best place to apply Balanced Woman is on the thin skin of your body:

• On the arm between your elbow and wrist with palms up
• Under the breast
• Inner Thigh
• If you cramp during your period, apply to bikini line during your 14-days of use.

WARNING: Do not rub Balance Woman on your face it enters your system too quickly when applied there.

Balance Woman stays in your system for 12-hours. If you are suffering from hot flashes and night sweats use a half pump of Balanced Woman in the morning and half a pump at night. This will keep the formula in your system for 24-hours and can help with severe hormonal issues.